De-Stress Massage 60 mins

B Restored Spa Half Day 2 hours 45 minutes | £400 Starting with a guided yoga and assisted meditation session to loosen and enable full restoration of the mind and body. Followed by the B Restored massage that focuses on the back of the body, eases tense muscles and reduces stress levels while restoring and realigning energy. The treatment starts with an Epsom salt foot bathing ritual to draw toxins from the body and allow it to absorb magnesium to help reduce inflammation. Shiatsu pressure points along the body release tension and balance energy flow, followed by Swedish back and leg massage to help improve circulation. The treatment finishes with a relaxing reflex zone foot therapy. The experience will conclude with a Bamford signature facial including your choice of rejuvenate, vibrant or detox treatment. • Guided yoga or PT session - 45 mins • De-Stress Massage - 60 mins • Choice of signature Bamford facial - 60 mins • Nutritional lunch at the Neighbours Café

Starting with a guided yoga session to loosen and enable full restoration of the mind and body. Chronic stress is one of the leading causes of depleted serotonin and can affect our ability to sleep well. This treatment is devoted to relaxing and preparing your body for sound, restful sleep. Begin the process of deep relaxation with a foot bathing ritual. This is followed by a therapeutic back massage with Thai stretching, scalp and reflex zone foot and applying the temple balm to the forehead and temples to complete the treatment and encourage peaceful sleep. The experience will conclude with a Bamford signature facial including your choice of rejuvenate, vibrant or detox treatment. Lunch will be served privately on one of 1 Hotel Mayfair’s unique terraces showcasing the very best of 1 Hotel Mayfair. • A guided yoga session - 1 hour • B Silent Massage Ritual - 90 mins • 2 course lunch served on a private terrace • Choice of signature Bamford facial - 60 mins

Relax and unwind with a a targeted treatment designed to work on the back of the body and promotes deep muscle relaxation.